Summer is coming, weather is increasingly pleases us with sun and warmth and, therefore, very soon we will be faced with the omnipresent heat. During the heat we lose a lot of liquid, so we’d like to drink. It would seem what the problem is, drank a glass of cold water or lemonade and well. But, not all of us know and understand how it is harmful.
Drinking carbonated beverages only leads to stronger feelings of thirst. In addition, these drinks contains high content of glucose: on average, about seven pieces of sugar 300 ml. So how do you cope with the heat without harm and even with profit to their health? We will tell about it today!
Surely everyone knows that in hot, dry areas of the Sahara and Central Asia the locals drink not cold water, and, oddly enough, hot tea. And they are absolutely right! All because when we drink hot or warm drink, it expands the blood vessels, causing the sweating begins. It means a stronger body begins to release heat, and therefore will not be overheating.
In addition, tea, because of the peculiarities of the chemical composition does not show so many important salts from the body as ordinary water. Namely, due to the loss of salts in the heat, often there is dizziness, weakness, heart palpitations and headaches. Ordinary water, even though supplying H2O in the body, but also enhances Continue reading